August 25, 2019

"Everything can be taken from a man but one thing: to choose one’s attitude in any given set of circumstances, to choose one’s own way."

~ Viktor Frankl

#choice #decision #choose #change #direction #will #embracechoice #805sanctuary 

January 28, 2019

We are wired for connection, wired for love and yet we humans struggle with how best to show up for one another and how to feel best 'met'. Our expectations have deep roots, and often we're not clear on the origins of these stories and we're also not very clear on how best our needs might be met....

January 17, 2019

January 2, 2019

I follow a few different people's blogs but one post in particular stood out last year and I incorporated parts of it into my own end of the year post as it fit perfectly with my assessment of things as well as inspired me in additional ways as well. 

We are now a year later and t...

November 14, 2018

Some people think that the goal is to pursue happiness and yet the truth is that Life is most definitely full of difficulties and there’s a lot of suffering in it and you have to learn how to conduct yourself in the face of that truth. Getting clear on this from the get-go will help you understand y...

November 5, 2018

”We need to become the sanctuary we seek. This can begin with a Sabbath day or a daily period of meditation and prayer. Sometimes it may require creating regular periods of silence where we work. It can mean reassessing our lifestyle, moving toward voluntary simplicity, spending time in nature, atte...

October 5, 2018

“Most people never find out what they are truly capable of, because the mountain looks frightening from the bottom, before you begin. It’s easier to look down than up.”                                 Bear Gryllis

Painting tit...

September 29, 2018

Check the quality of your connections - are they healthy? are they bringing out the best in you or in others? is there a good balance between giving and receiving? if not, it's time to consider what options you have that would restore that balance.  
These days there is so much tension in the a...

September 18, 2018

September 12, 2018

Getting tangled up in your own thinking?

"Who makes the problem grow bigger?

Sometimes, we exaggerate our problems.

For example, one day you met a friend and soon he started complaining to you about a misfortune as if it was the biggest problem ever. But you thought to yourself, "Well, it's actually no...

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