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              4 Friday Favs

              4 Friday Favs

              "If I think you’re my problem, I’m insane.” …So damn true!... * Thinking about that quote, it’s funny (or maybe totally frustrating) how something that somebody else says or does can derail us – it may take a bit but eventu“ally I notice myself becoming more easily irritated or more defensive, and this is my Red Flag telling me to step back and take a look at ‘what’s up’. Plenty of us struggle with these ‘dark clouds’ making it hard in that moment, to see the good in who & wh
              4 Friday Favs

              4 Friday Favs

              We've just had the Summer Solstice, the longest day of the year. This weekend Santa Barbara will host thousands for our annual Solstice Parade Weekend which is a wildly creative, fun, energetic few days. You can google it to see images from past years. Here's to glorious Summer days! GOLDEN MILK ** I make this delicious drink in the evening before going to bed. In Winter it is particularly yummy & warming. In Summer it’s nourishing and that perfect little end of the day bit o
              4 Friday Favs

              4 Friday Favs

              “Your pain is the entry point to discovering who you truly are” ~ Anon. * A federal judge rules that the Dakota Access pipeline did not receive an adequate environmental vetting. It’s a victory of sorts (as it again puts things on hold while more things are considered) but it does not necessary determine whether the pipeline will continue or not. * The spoken word is powerful. As stories are told, wisdom is released & passed on. As confessions are made, levels of pain & suffe
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