YOU DID NOT WAKE UP TODAY TO BE MEDIOCRE! Set aside a little time to be creative! I've a few spaces left in the NOVEMBER 30 workshop where we'll unpack & do some healing around anxiety. The workshop is informal & intimate and with the use of color, texture, images & photos and the collaging process, we build upon strengths & insights while transforming anxiety into something more manageable. 4 Sessions - $150. THURSDAYS 10-12 noon Nov 30 - Dec 21 Contact & registration at 805sanctuary@gmail.com If cost is a barrier to your participation please contact me and we can talk about what is possible

Happy ‘Aloha Friday’ to you! We all have places & peoples who have impacted and changed us for better. For me, the Aina, the land of Hawaii immediately connected with me, body and soul. Yes it was through the sweetness of the air & fragrance on the wind, the waters that soothe and wash away time and residue, the people who carry their lineage forward in dance and music and art. But it was also about Pele whos rumbling presence is felt in the challenges, the fierce pride, the death & rebirth of who we thought we were and who we truly are .... The essence is so deep underneath all the sweetness and it is more than beautiful. Listen here to 'Island Style' for a little taste ..... http://

“Be brave, be courageous. Be spiritual warriors.” ~ unknown * I have 2 workshops starting up soon. I’m excited about them, really excited, because I love the whole creative ‘thing’ and I really enjoy seeing people discover & enjoy it too. Specifically designed for healing anxieties, people are able to explore creativity & experience the fun in the process. Meanwhile, the ‘work’ of noticing, releasing & healing things proceeds in a way natural to the individual around the things that which caused anxiety. The workshops are informal and intimate and the degree of release is connected to the degree to which a person is comfortable and feels safe. With the use of color, texture, images & photos