You’ve heard friends tell you to “let it go”, “just let it go” after something’s occurred that felt like it left a mark or a gash on your heart. As David Cain says, “very experience does go, at some point.” Every sight, sound, taste, or feeling you’ve ever experienced, does go leaving you with only what is happening in this very moment. “We don’t have enough control over life to protect ourselves from normal human feelings. This demand for an impossible level of control over our experience is intrinsically stressful.” In my own life, I still remember tripping on a step back in high school and falling down as other students walked past and looked at me. I remember feeling mortified at my own