January 29, 2017

Where are you as you get wound out in your thoughts these days?

         Are you being torn apart by worry, jagged in your anger, burdened by helplessness, washed over by yet another wave of headlines associated with Trump?

         Are you longing to be in another t...

January 22, 2017

I have always been fascinated by Martial Arts, not because they’re a combat sport but because they are informed by a philosophy that resonates with me and because I see it as a form of art.

When I lived in Hawaii, I used to go by myself to watch subtitled martial arts films and thrilled at the moveme...

January 22, 2017

January 16, 2017

If you focus and get 'stuck' on the roadblocks in your Life, you'll find them multiplying.
It's said that obstacles and conflict show up, revealing an area needing growth in your life
Instead, what if you lean into them, feeling whatever emotion comes up as connected to them, but without labeling th...

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