August 27, 2018

August 15, 2018

Life tempers us and adds patina to who we are. It may not feel particularly comfortable, may be confusing at times, and we may even feel 'lost' to ourselves.

For me, sitting in conversation with somebody who offers what I would term as a 'clear reflection', gives me the opportunity to return to that...

August 2, 2018

If the words don't feel meaningful to you, maybe the image will. Being one who loves the tropics, I'm all about this..... and the message works for me too.

Seems like when you're in your teens and 20s, you share experiences and grow together pretty darn easily and quickly find common words for the e...

July 27, 2018

You’ve heard friends tell you to “let it go”, “just let it go” after something’s occurred that felt like it left a mark or a gash on your heart.  As David Cain says, “very experience does go, at some point.” Every sight, sound, taste, or feeling you’ve ever experienced, does go leaving you with only...

May 25, 2018

Unlike what some people think, I believe that we're born deeply creative beings. Perhaps that feels completely foreign to you, but most people with a little guidance, quickly discover a new & deeply satisfying part of themselves as they engage in the creative process.

Stay tuned f...

April 3, 2018

Who are you?
not what you do...not who somebody else wants you to be but who are you as a capable, good, angry, humorous, intelligent, empathic, mean spirited, loving, creative, dreamer....
Are you comfortable with all these aspects of yourself? 
Are you willing to call out those parts of yourself a...

February 12, 2018


This workshop will be about getting down & dirty & having fun with what we want to bring into our lives as pertains to essentially 7 influences (starting with one's Guiding Anchor, and continuing on to Physical Health & Fitness vision, Financial & Career vision, Intellectual vision, Emotional visi...

November 17, 2017



Set aside a little time to be creative! I've a few spaces left in the NOVEMBER 30 workshop where we'll unpack & do some healing around anxiety. 

The workshop is informal & intimate and with the use of color, texture, images & photos and the collaging...

November 10, 2017

Happy ‘Aloha Friday’ to you! 
We all have places & peoples who have impacted and changed us for better. 
For me, the Aina, the land of Hawaii immediately connected with me, body and soul. Yes it was through the sweetness of the air & fragrance on the wind, the waters that soothe and wash away time a...

November 3, 2017

“Be brave, be courageous. Be spiritual warriors.”

~ unknown

*  I have 2 workshops starting up soon. I’m excited about them, really excited, because I love the whole creative ‘thing’ and I really enjoy seeing people discover & enjoy it too.

Specifically designed for healing anxieties, people are able to...

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